Alignment is an interesting term currently heard often in media. Formerly a mechanical term used to reference wheels and steering. Somewhat less common was in reference to allegiance with a political party. In this post, alignment uses the active term: to align, and pairs it with values, ...
mindfulness
Are you in your centre? How do we find our "center"? What is my center? I use the framework that calls this place inside of us that is calm and knowing our center. This is a term also used in other traditions, but can be likened to intuition, inner knowing, your "gut instinct", similar to ...
Why Coaching?
Coaching is a unique way to achieve a big change in your life with a minimum of investment, both time and money. It is specifically geared towards efficiently and effectively transforming your relationship to day to day repetitive struggles. Clients feel that their goals and dreams are achieved far ...
